Muscle Building Over Age 60 - Sirsasana (headstand) �€“ The Queen Of Yoga PosesSirsasana meaning headstand is considered to be one of essentially the most crucial yoga poses. Sirsasana is known as "the queen of poses", and the reason relates to the effect it has on the brain and mind. The inversion of this pose causes increased and unrestricted blood flow to the brain. This brings increased oxygen, nutrient and vitality providing Energy to the mind, clarity of concept and ease of concentration. The increased blood flow to the head stimulates the pituitary gland, considered to be the "master gland", controlling the function of the endocrine method including the thyroid, adrenal gland, ovaries and testes among others. These glands in turn regulate metabolism, growth, blood pressure, sexuality and other standard body functions. An imbalance of the secretion of the various hormones produced using the pituitary gland can lead to multiple severe disorders of the endocrine technique. In yogic terms, ... [More Info - Muscle Building Over Age 60]
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